The Fountain of Youth: 7 Practical Tips for Healthy Skin

Tips for Healthy Skin
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So you get up and look in the mirror after a rough night’s sleep, and what do you see? Are your undereyes puffy and dark? Is your skin looking dull and dry?

It’s time to make a change so you can get that glowing and healthy skin that you’ve always wanted.

But how do you get glowing skin? We’re here with a few tips for healthy skin that will transform your life. Read on to learn more.

1. Update Your Skincare Routine

In 2022, finding great skincare products is easier than ever. There are products available at every price point and for every skin type, so you should have no problem finding something that works for you. You can even find your skin type (and shop for it) on sites like reneerouleau.com.

So what should you include in your skincare routine?

At the very least, you’re going to need a high-SPF sunscreen (more on that later), a good moisturizer, and a basic cleanser. You can go above and beyond that, however, if you want to truly pamper your skin.

We recommend having:

  • Retinol or retinoid
  • Hyaluronic acid serum
  • Toner
  • Vitamin C
  • Day moisturizer
  • Night moisturizer
  • Eye cream (if you have dry undereyes)
  • Masks for occasional use
  • AHA or BHA

This might seem excessive, but using all of these products (though not all at the same time, always read the directions on the packaging) will keep your skin looking soft and bright.

2. Limit Direct Sun Exposure

The sun is one of the worst things for your skin. While you need sunlight for valuable vitamin D exposure, you want to avoid excess UV exposure when you can.

Windows can block UV rays, but if you spend a lot of time in front of a window, your skin may still suffer. Wearing a light layer of sunscreen, even if you spend all day indoors, won’t hurt.

If you plan on going outside, wear high-SPF sunscreen on your face and body. Re-apply as necessary, even if you’re wearing makeup. Your skin is more important than what’s covering it.

When you’re not actively having fun at the beach or exercising, we recommend wearing large sunglasses, cover-ups, and wide-brimmed hats to keep yourself as shaded as possible. It’s also a good idea to bring a tent or umbrella to shield yourself from the sun when you’re lounging.

3. Cut Back on Sugar

Did you know that sugar can actually speed up the aging process? That’s right, it might be time to cut back on sweets. As a matter of fact, even eating too much fruit can be bad for your skin.

Sugar breaks down collagen and elastin. These are the proteins that keep your skin looking glowy, soft, and firm. Without them, you may start noticing more fine lines, dullness, and discoloration.

This isn’t to say that you can’t have any sugar at all. In reality, everything is fine in moderation, and you shouldn’t limit your enjoyment of food just because of its negative effects on your skin.

Cut down on sugary drinks and make positive changes where you can. Even that will make a huge difference.

4. Get Plenty of Sleep

Getting enough sleep is crucial for the health of your entire body. Your largest organ is no exception.

A night of bad sleep will give you bags under your eyes, dark circles, and dullness. Consistent poor sleep may make your skin dry and promote fine lines and wrinkles.

Most of the time, the effects of poor sleep go away after someone gets a full night of sleep, but consistent poor sleep can result in permanent changes.

We recommend keeping an eye on your sleep hygiene. Avoid bright lights and technology before bed. Turn your skincare routine into a full bedtime ritual so you’re prepared to doze off as soon as your head hits the pillow.

Speaking of the pillow, we also recommend switching to satin pillowcases. They’re better for your skin (and they’re more comfortable!).

5. Slug Your Skin

Have you heard of slugging? It might sound gross, but it’s actually a great thing to do for your skin!

Slugging goes at the end of your skincare routine right before you go to bed. When you’re finished with all of your normal products, you layer on a thick occlusive. This can be vaseline, Aquaphor, or any thick skin product that leaves your skin feeling a bit greasy.

You may find that certain products cause breakouts, so this is going to be a trial and error process.

When you wake up in the morning after a successful slugging session, your skin should feel dewy and soft. Some people can slug every day while others should stick to a few times per week. It all depends on your skin type.

6. Start an Exercise Routine

Did you know that working out is actually great for your skin?

When you exercise, you increase your blood flow. This helps to nourish your skin cells and remove free radicals. Exercise also influences better sleep and lower stress levels.

People who exercise consistently often look younger, and that’s no coincidence!

The only downside for your skin is sweat. While sweat will keep your skin soft and damp during your workout, you need to clean it off when it dries. You don’t want any bacteria getting back into your skin.

Get a good oil cleanser to keep your skin soft after your workout.

7. Visit a Professional 

One of the best things that you can do for your skin is to visit a dermatologist or esthetician. They can help you find your skin type and the best products based on your skin goals.

Dermatologists and estheticians have access to better products than you can buy over the counter (and dermatologists have medical-grade products). They can also do more intensive skincare treatments like chemical peels or microdermabrasion.

Use These Tips for Healthy Skin

These tips for healthy skin will keep your skin looking soft, dewy, and firm for years to come. Update your skincare routine, get healthy, and maybe visit a professional for some extra help.

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