People are working tirelessly throughout the days of the week. That stress can cause a lot of tension to our bodies. Body massage can help to relieve some of that tension. Know anyone going through that body pain and you want to help them but don’t know how to? Or do you have a passion for helping people relieve their body pain? Signing up for a body massage course Singapore school can get you to the right path.
Before looking for a massage trainer in Singapore, you need to understand what body massage is. Body massage is not just about adding pressure to an aching body part. In addition, there are many types of body massages. A massage school Singapore institution offers various types of body massage courses. It will be hard for you to pick a course if you lack the knowledge of this. In this article we will talk about what body massage is. We will also cover the types and benefits of body massage.
What is body massage?
Body massage, or massage therapy, is a scientific process. It is systematic and has a fixed procedure. A certified massage therapist doesn’t just use his hands. His feet, elbows, and forearms are also used. Vibration, motion, or tension are applied as the massage therapist kneads the body tissues and muscles. Therefore, body massage requires specific skills and techniques of an individual. To do this, you can register to a body massage course Singapore school and attain the knowledge and abilities as well as a certification.
Types of body massage
Most massage school Singapore institutions offer more than one type of body massage course Singapore class. They have various courses depending on the type of massage you intend to learn. Here at Protherapist Academy, we offer 12 different body massage courses. In this section, we’ll cover some of the body massage types that you can learn here.
Reflexology
This massage technique is done by applying pressure to the hands and feet. It is based on the idea that our palm and foot areas have specific points that are connected to other body organs. For example, the upper part of our fingers is connected to our head or brain. The massage therapist uses his fingers, especially the thumb, to do this. Lubricants such as oil and cream are not needed to do this massage.
Prenatal and postnatal massages
Pregnancy causes a lot of stress in a woman’s body. That is why pregnant women seek prenatal and postnatal massages. However, massaging pregnant women should be done with care. That is why pregnant women prefer a certified massage therapist. In a lot of cases, their husband seeks a massage trainer in Singapore so they can learn these themselves.
Aromatherapy
If you are looking for a massage that can heal you emotionally, try aromatherapy. Essential oils are used to perform this massage. Usually, a massage patient inhales them through a diffuser while being massaged. These essential oils are also applied to the skin. This body massage is said to relieve stress and also boosts your mood.
Lymphatic drainage
In this body massage course Singapore, you’ll learn how to stimulate the body’s lymph. So, it will flow in the right direction. This type of massage is gentle and uses circular movements to set in motion the lymph. It can treat lymph vessel swelling.
Sports massage
Sports can cause a lot of muscle injury to the athlete’s body. Sports massage is the perfect solution for this. This massage focuses on relieving repetitive aches caused by playing a certain sport. It also helps improve an athlete’s flexibility and prevents more injuries. In a massage school Singapore, you will learn these frequently injured body parts.
Trigger point therapy
Trigger point therapy is a massage that focuses on trigger points of chronic pain. Some muscle pains cause tightness that affects the other parts of the body. This massage helps relieve these trigger points. This procedure is a bit complicated. That is because you will need to apply strong deep pressures. However, at the same time, you need to be gentle. A certified massage school Singapore trainer can teach you this expertly.
That is some of the types of body massage that can be taught to you by a massage trainer in Singapore. Our massage school Singapore has a few more body massage course Singapore classes apart from these. Check out our courses for more details.
Benefits of body massage
There are many benefits in performing a body massage. As more research is conducted, the list of benefits gets longer. That is why body massage is so popular among many people including Singaporeans. If you plan to learn body massage through a massage trainer in Singapore, you need to be aware of the massage health benefits that can be gained. These benefits will also be taught in a massage school Singapore class. However, it is best if you can know a few benefits to begin with. Below are the five common benefits of body massage.
- It helps improve blood circulation by relaxing the hormones and stimulating the blood. It also lessens the cell debris in the veins so oxygen can flow freely. The lymphatic drainage, deep tissue, and Swedish massages are the best for this.
- It brings youthful-looking skin, especially with a facial massage. It helps produce collagen and improves skin elasticity to prevent aging signs. Because of improved blood circulation, skin blemishes are also prevented.
- It can treat fibromyalgia which is caused by muscle and joint pain and muscle fatigue. Fibromyalgia also causes stress and anxiety. Trigger point therapy massage is a good way to remedy this.
- It can reduce the signs of stress. Stress can be bad to our immune system which makes people more sickly. With body massage like reflexology, this can be prevented and healed.
Get in touch with us
Now that you know some basic information on body massage, you can now seek a massage trainer in Singapore. Here at Protherapist Academy, we offer a variety of body massage courses. Our courses have WSQ and CIBTAC certification. We offer you authentic lessons in body massage. Do you want to learn more about our courses? Head to our homepage for more details.
Outline:
- Introduction
- What is Body Massage?
- Types of Body Massage
- Reflexology
- Prenatal Massage
- Postnatal Massage
- Aromatherapy
- Lymphatic Drainage
- Sports Massage
- Trigger Point Therapy
- Benefits of Body Massage
- Youthful-Looking Skin
- Improves Blood Flow and Pressure
- Remedies Fibromyalgia
- Lessens Stress Signs
- Conclusion
