The stress that weighs on an entrepreneur’s body and mind is often constant and overwhelming. This is especially true when starting a new business, or when experiencing a difficult patch in an existing one. For many entrepreneurs, symptoms of chronic anxiety can be debilitating and make it difficult to focus on their work.
There are, however, several things that can be done to help manage symptoms of chronic anxiety and allow the entrepreneur to continue working productively.
1. Update your workspace
A cluttered and chaotic work environment can be a major contributor to feelings of chronic anxiety. If possible, try to create a workspace that is organized and calming.
This may mean getting rid of unnecessary distractions such as clutter or electronics, and ensuring that the space is well-lit and comfortable. You should also incorporate plants and other natural elements, as these have been shown to help improve a person’s mood and reduce stress levels.
If working from home, try to create a designated work area that is separate from the rest of your living space. This will help to differentiate between “work” time and “personal” time. You may also want to consider using calming colors in your work area, such as blue or green.
If your work requires you to be on the go, try to find a calm place to take breaks – even if it’s just for five minutes. During this time, focus on deep breathing exercises or simply relax your muscles.
2. Create a favorable work-life balance
When improving your own business, the lines between work and life are often blurred. It can be difficult to “switch off” after a long day, and this can lead to feelings of chronic anxiety and stress. To help combat this, try to create a work-life balance that works for you.
This may mean setting designated days or hours for work and sticking to them as closely as possible. You should also make time for yourself outside of work, whether that means taking regular breaks, going for walks, or simply spending time with friends and family.
It’s also important to be mindful of how you talk about your business. Avoid talking about work constantly, as this can make it difficult to relax and enjoy yourself outside of work.
3. Talk with a therapist about your chronic anxiety
If you are diagnosed with chronic anxiety and have not already been seeing a therapist, it may be a good idea to do so. A therapist can provide valuable insight and guidance on how to manage your anxiety. They can also offer support during difficult times, which can be especially helpful for entrepreneurs.
If you are uncomfortable with the thought of talking to someone in person, there are also several online therapy services available.
4. Consider more serious medical attention
If you have been seeing a therapist and your chronic anxiety is still proving to be debilitating, it may be time to consider more serious medical attention. There are a variety of medications available that can help manage symptoms of anxiety.
If you believe that medication may be the right step for you, consult with your doctor to discuss your options.
There are also a variety of holistic treatments available for chronic anxiety that are proven to be effective as well as inpatient and outpatient rehab programs specifically for those who suffer from chronic anxiety.
Managing your chronic anxiety can be a tremendous challenge, but as an entrepreneur, you must do so. There are a variety of things that can be done to help, and it is important to find what works best for you.
With a little effort, you can manage your symptoms and continue working productively while growing your company.