Top Disadvantages Of Swimming You Need To Know

disadvantages of swimming

Swimming is one of the best workouts that comes with lots of benefits. From mental health to muscles, swimming offers a lot of benefits to help you stay strong. You might not know, but swimming is also known to be the best way to recover from injuries. Doctors recommend swimming every day to enjoy all the benefits. You can get great joints, abs, bones, and stronger muscles.

So, swimming on a summer day doesn’t sound like a bad idea. It might come with many benefits, but there are some drawbacks and hazards that you need to keep in mind. Unfortunately, many people ignore the fact or simply do not know about the disadvantages of swimming. No matter how hard it is to believe, there are many disadvantages.

If you are reading this article, it means you also want to find out the disadvantages, to prepare properly before going out in the water. Although there is a long list of disadvantages available, we are going to talk about the important ones.

Top Disadvantages Of Swimming

Top Disadvantages Of Swimming

Before you dive into the waters and start enjoying the advantages of swimming, you need to know the disadvantages. We have handpicked the most important disadvantages that you need to know. Make sure to go through the details to know more about them.

1. Common Injuries

Common Injuries

One of the most common disadvantages of swimming is the risk of injury. Swimmers are prone to get injuries very often. Whether it is for swimming for so long or hitting something, the risk of injury is there when you are swimming. The high amount of repetitive movements during the strokes increases the chance of getting an injury.

Here are some common injuries that you can get through swimming given below.

  • Low back and neck injuries
  • Tendinitis, shoulder, and injuries
  • Shoulder impingement
  • Biceps tendinitis

All of these can happen for different reasons like bad stroke technique, lack of rest between swimming sessions, poor strength of shoulders, core, and hips, the bad technique of stroke, wrong breathing technique, and others. 

2. Pools Have Lots Of Chlorine

Pools Have Lots Of Chlorine

Another very important thing that you need to keep in mind before diving in the pool is the chroline. Most pools have a high amount of chlorine that is used as a disinfectant. However, being exposed to a high amount of chlorine is not healthy for humans. It can cause many different conditions, including eye irritation, dry skin, headaches, etc.

You might be able to cover some skin with a swimsuit and eyes with goggles, but the rest, like ears, hair, and skin, will be exposed to the compound. In addition, if you accidentally inhale the chlorine water, it can cause respiratory issues and increase the chance of having asthma. So, even if your doctor has given swimming as cardio, you need to make sure the amount of chlorine is low in the pool.

3. Dehydration


Swimming is one of the extensive exercises that require you to use a lot of muscles. So, when you are swimming for a long time, you will lose fluids through sweat. While it is easy to notice that you are sweating in other exercises, it is almost impossible to notice when you are swimming.

As a result, you might be dehydrated during a session without your knowledge. It leads to imbalance and loss of electrolytes. Many body parts might stop functioning soon after. It is one of the disadvantages of swimming that you need to keep in mind and drink water between breaks.

4. Bacterial And Fungal Infections

Bacterial And Fungal Infections

When talking about the disadvantages of swimming, you need to consider fungal and bacterial infections. You might have already heard about a common fungal infection that happens to swimmers named “Athlete’s foot.” This infection is very contagious and spreads very fast. Another fungal infection that is also a concern during swimming is a yeast infection.

It is a high risk for women that happens due to a combination of high humidity, swimming water, and heat. On the other hand, there are plenty of pathogens and bacteria are found in water. Even if the pool is well-chlorinated, bacteria can still survive.

One of the common bacterial infections that happen with many swimmers is called the swimmer’s ear. It happens due to water staying in the water for a long time. It gives the opportunity to the bacteria to infect the skin of your ear.

5. Cramps


Last but not least, one of the common disadvantages of swimming is cramps. You might experience cramps while swimming. It mostly happens for three different reasons, including lifestyle, swimming frequency, and way of swimming. Here is why cramps can occur.

  • Over swimming.
  • Dehydration and loss of electrolytes.
  • No proper conditioning.

Frequently Asked Questions:

Q1. Is It Bad To Swim Every Day?

Ans: Swimming every day is very good for the body, soul, and mind. From stronger muscles to lings, there are plenty of benefits that you can get by swimming every day. So, it is not bad to swim every day.

Q2. Does Swimming Have Negative Effects?

Ans: Too much swimming can have negative effects like injuries and pain. For example, you can get pain in the shoulders and knees by swimming a lot. Some of the common strokes that come with the risk of shoulder pain are freestyle, butterfly, and backstroke.

Q3. Is Swimming Bad For Your Brain?

Ans: Based on some research, swimming helps to provide a boost to brain health. Regular swimmers proved to have improved cognitive function, memory, mood, and immune system. It can also help ease the stress and forget some new neural connections in your brain. So, swimming is not bad for your brain; it is good for boosting your brain.

Q4. Can Swimming Give You Abs?

Ans: Yes, swimming can help you to get some abs. It helps strengthen many different body parts, including legs, hips, glutens, back, chest, and other muscle groups. Core muscles like hips, lower back, and abs are completely engaged during swimming.


Swimming is doubtlessly one of the best exercises that comes with a long list of benefits. You can get relief from your mental stress, improve mental health, and make your muscles stronger with swimming. However, that does not mean that swimming does not have any disadvantages.

Here are some disadvantages of swimming explained in this article that will help you to find out details. Make sure to go through them to be well prepared before diving in the pools. If this article has helped you learn the details, share it with others to help them stay safe when swimming.

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