Did you know that around 60% of people in the United States are wearing the wrong size shoes?
Most people overlook signs that shoes are too big or small, which can impact comfort and performance.
If you need to get a pair of running shoes and want to get the right fit and style, there are a few things to consider.
Continue reading to discover the most important factors when finding the best running shoes for your runs!
1. Find the Right Size
One of the most important things you must do to find the best running shoes is get your measurements.
An easy way to purchase the right size shoe is by putting your foot on a piece of paper against a wall and tracing the outline. With this drawing, you can grab a ruler and take the measurements of the widest and thinnest parts of your feet.
You should measure both feet like this. Many people have different sized feet, which can contribute to buying the wrong sizes and styles. If you are having trouble taking your measurements, you can head to the store to have a sales associate get them for you.
When you are taking measurements, you might notice that your foot is wider than the average shoe size. Most brands have a wide option that will give your feet a little bit of extra space.
2. Know Your Heel Height
If you want to buy running shoes, you should know what your heel height is.
Knowing your heel height will help you determine if a pair of running shoes will be comfortable and provide your foot with enough support. The sole material underneath the heel will help add to your heel and absorb more of the impact when you are running.
Some people don’t like having extra cushions under their feet, however, because it can feel weird when they are running. They also add weight to the shoes but make running easier on your body.
The larger that the material is around the heel, the more support that you will get. This support can help increase your endurance and duration of runs.
3. Get Proper Support
A lot of the support that your shoes provide comes from the heel, but it should be found all over the shoe.
Running shoes should have a durable and soft insole that will absorb some of the impacts when your hit the ground. Certain shoe brands specialize in adding extra support for people who want to stay active but avoid and prevent joint or muscle problems.
If you tend to roll your ankles and are weaker in that area, you might want to consider getting running shoes with high-tops. High-top running shoes will help support your ankle and keep you from twisting it.
4. Pick Your Brand
Consumers tend to buy shoes from the same brands that they always have.
Finding a brand that you like is important because sizes can vary from brand to brand. Depending on the styles, you will find that some are better than others. You can click here for some of the most popular brands like Nike, Converse, and Adidas!
Being loyal to a brand for your running shoes is also helpful because you can sign up for discounts the next time you need to make a purchase. Although new editions of running shoes come out every year, you can find updated versions of your favorite sneakers.
Always check the shoe size dimensions for each brand that you order or buy from. Just because you are one size in one brand, doesn’t mean it will carry over to another.
5. Identify the Purpose
Knowing the purpose of your running shoes is essential if you want to get the right pair.
The first thing you should identify is if you need shoes for running indoors or outdoors. If you are running indoors, you will likely be on a track or gym flooring. These running shoes have extra grip so that you aren’t slipping and aren’t as durable as outdoor options.
Outdoor running shoes come in a few varieties depending on what terrain you are on. If you will be running on a track, you can wear almost any type of running shoe. If most of your running occurs on the pavement, you will need a pair with extra support and cushion so that you don’t damage your joints.
6. Select a Good Weight
Running shoes come in many styles and variations, especially when it comes to their weight.
A lot of runners prefer shoes that are light and make them feel like they aren’t running with shoes at all. Other people might prefer to have a little bit of weight on the shoe to add resistance and increased support.
As you try on shoes, try to figure out what weight range you are most comfortable with. This preference might take time to figure out but can enhance your performance in the end. Many companies will specify if a shoe is an extra-light or different weight.
7. Choose a Style
Although you probably won’t be planning to wear your running shoes out on the town, you can still find fashionable options.
If you are running for a team, you should consider getting running shoe designs with your team colors. You can also get shoes that are discreet or look like streetwear. While you are looking at the different shoe brands you will be able to pick from a variety of styles.
Don’t be afraid to get something that will make a statement. Shoes are one of the best ways to show your personality while speeding past everyone.
Get the Best Running Shoes on the Track
Finding the best running shoes can be a challenge, especially if you are shopping online.
When it comes to getting new shoes, you will need to know what you need by getting your measurements and understanding your weaknesses. The purpose of your shoes will help you decide on the best style and support.
Don’t be afraid to head to the store to try on some shoes. This is the best way to know how they feel.
Be sure to check out our blog for more articles about the best shoes for running and how you can stay active!